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Quer emagrecer sem passar fome? 👉 Segue @alinebraga 💛 Overnight de banana 🍌: misture 1 col. de sopa de aveia em flocos, 1/2 banana amassada, 1/2 pote de iogurte natural com whey ou grego light, 1 col. de sopa de mel, 3 col. de sopa de água e canela a gosto. Deixa na geladeira e pronto! ✨ Salva pra testar depois! #emagrecer #emagrecimento #dieta #receita #overnightoats
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OVERNIGHT OATS Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? Em uma tigela misture 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal de amêndoa) Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. ❓Se você qui...
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