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Push-up adalah latihan tubuh bagian atas terbaik dalam kebugaran tangan kosong. Latihan push-up terutama untuk memperkuat tubuh kita, menciptakan otot-otot yang kuat, membentuk tendon yang kuat, dan melatih trisep yang kuat. Latihan push-up tubuh bagian atas dengan perut, punggung bawah, dan tubuh bagian bawah. Latihan push-up terutama melatih otot dada, otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot depan, otot-otot-otot-otot-otot trisep, sehingga otot-oto...
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