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Bahu terasa kaku dan nyeri saat digerakkan? Hati-hati, itu bisa jadi tanda Frozen Shoulder 🧊 Yang bisa kamu lakukan di rumah: ✅ Istirahatkan bahu sementara ✅ Kompres hangat dengan handuk ✅ Lakukan stretching perlahan dan rutin Kalau nyeri tidak membaik setelah beberapa minggu, segera periksa ke dokter ya, dan jangan lupa tag dan share ke temanmu yang sering mengeluh nyeri bahu, biar tahu cara menanganinya 💪#FrozenShoulder#nyeribahu#TipsKesehatan#DrTonySetiobudi#orthopedics
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