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🏋️‍♀️ Teste sua mobilidade! 🏋️‍♂️ Descubra como melhorar a flexibilidade do ombro e do manguito rotador em casa! ✨ Experimente encostar uma mão na outra atrás das costas e veja a diferença de mobilidade entre os lados. Eu também tinha um lado mais rígido! 😅 🔄 Faça os exercícios que eu mostrei no vídeo e em seguida repita o teste! 🌟Tudo que você precisa é de orientação! 🌟 👉 Quer esse direcionamento? Comente! #ombro #dornoombro #saude #bemestar #alongamento
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