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Padel dan pilates ternyata bisa disatukan menjadi sebuah olahraga hybrid yang cukup unik. Padel dikenal sebagai olahraga raket dengan gerakan cepat dan dinamis, sementara pilates fokus pada kontrol tubuh, kelenturan, dan kekuatan inti. Olahraga ini dapat melatih keseimbangan, koordinasi, hingga stabilitas otot. Selain itu, juga bisa dianggap sebagai alternatif buat mereka yang bosan dengan workout biasa. Meski masih terbilang baru dan terdengar anti-mainstream, olahraga ini mulai menarik perhat...
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