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Qual sinal o seu corpo tem dado? O esgotamento emocional é como uma bateria que vai se esvaziando aos poucos. Quanto mais tentamos lidar com o estresse constante, mais energia gastamos... até que o corpo começa a dar sinais: cansaço extremo, insônia, irritabilidade, dores sem explicação. ⚠️ Quando esses sinais aparecem e não são resolvidos, o desgaste emocional se transforma em físico. Isso não é fraqueza, é seu corpo pedindo ajuda.
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