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Replying to @Eva Nurlita Coba makan beratnya dengan porsi sayuran dan protein lbh bnyk dri nasi. Dan bisa bikin cemilan lebih tinggi serat dan nutrisi jg. Atau masih blh makan kripik, kue bolu dkk tpi dengan porsi yg terkontrol ya🥰🫶🏻 #tipsdiet #overnightoats #chiaseed #cemilansehat
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Cara latihan menguatkan otot tangan agar smash badminton kalian makin Powerfulll🔥🔥 dan gw selalu ngelakuin workout ini di pagi hari guyss..jadi kadang gak sempet untuk sarapannnn sebelum kerjaa..tapi tenang ajaa untung ada cereal oats dari Fitbreak dan varian terbarunya yaitu Fit Cookies. Fit Cookie Biskuit Tanpa Tepung 1. Tinggi protein & serat 2. Rendah gula & kalori 3. Keto & diabet friendly 4. Plant based / Vegan 5. Gluten Free 6. Less processed 2 rasa: Choco & Peanut Butter. #badminton...
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Pulen & Tinggi Serat! Resep AREM-AREM OAT ISI AYAM Resep Arem-arem Oats Bahan: 1 gelas beras merah, rendam air 1 gelas beras putih 1 gelas Quaker rolled oats @quakerindonesia 3 lembar daun salam 1 sdt garam 5 gelas air 1 gelas santan instan Bahan isian ayam kecap: 3 butir kemiri 5 siung bawang merah 3 siung bawang putih 150 gr kentang 150 gr wortel 1 batang daun bawang 3 sdm kecap manis 2 sdm bawang merah goreng 300 gr ayam giling 3 sdm minyak 150 ml air ½ sdt garam 1 sdt kaldu jamur ...
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