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𝟐𝟎𓆩بنـۦ⃪ـ℘ۦوتتـ مـتـۦ⃪ـ℘ۦ⃪ـمردالماء بدونك جليد وانا بدونك وحيد اذا كان حبك رصاص انا اول شهيد💔💔
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📅 Día 27 - Siempre Dar el Extra 💪🔥 | El cuerpo pedía descanso, pero la disciplina gana. Regresé y le di el extra. No importa si tienes ganas o no, lo importante es aparecer y darlo todo. 🔥 Antes vs. Después: ✅ Antes: Llegando al gym, con sueño pero decidido. ✅ Después: Listo al millón para ir a trabajar con energía. El éxito se construye día a día. Dale like, comenta y comparte si sigues avanzando. #Día27De200 #SiempreDarElExtra #CompromisoTotal #GYM #flyp
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Salmão com batata-doce Ingredientes: 1 filé de salmão 1 batata-doce pequena Brócolis Limão Alho Páprica Sal Ervas Um fio de azeite Preparo: Tempere o salmão e asse a 200°C por 12–15 minutos. Cozinhe ou asse a batata-doce e prepare o brócolis no vapor.
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