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A partir de hoje, coma carne! Se o seu objetivo é aumentar a ingestão de ferro, vitamina B12, zinco e proteínas de alta qualidade, a carne vermelha pode ser uma excelente aliada Ela é uma das melhores fontes desses nutrientes e pode contribuir para mais energia, prevenção da deficiência de ferro e manutenção da massa muscular. #carne #ferro #vitaminab12 #disposição #nutrição
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