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Replying to @Mochito Jujur selama 4 tahunan IF aku menyadari kalo tubuh aku nyamannya melakukan puasa 16-18 jam untuk sehari2 dan jangka panjang. Karena aku gampang kenyang, kalo jendela makan pendek, ga keburu masukin nutrisi yang seharusnya dibutuhkan tubuh. Jadi prioritasku adalah menjaga asupan nutrisi tetap terpenuhi dengan melakukan puasa IF yang jamnya tdk berkepanjangan. Tentunya sesekali aku masih puasa panjang, misal diatas 18 jam, tapi tidak setiap hari saja🥰🫶🏻 Kalo kalian nyamann...
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