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🍽️✨ No episódio a nutricionista Fernanda Guide explica como o jantar pode influenciar no controle da compulsão alimentar e qual é o melhor horário para fazer essa refeição. 🕒 Descubra por que quem janta tende a ser menos compulsivo e como ajustar sua rotina alimentar para melhorar sua saúde mental e física! 🌱💡 Assista o vídeo completo em nosso canal do YouTube e aprenda dicas incríveis para uma alimentação equilibrada! 🔥 #ÁgoraTalks #Nutrição #DicasDeNutrição #FernandaGuide #JantarSaudáve
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Perceba que, nos dois processos, a base da alimentação é praticamente a mesma. O que muda de forma mais significativa são as quantidades, e é justamente aí que está a estratégia fundamental 😉 Me segue aqui para mais conteúdos #dieta #nutricao #alimentacaosaudave
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