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🍔Craving pas diet itu harusnya nyemil… ⚠️Buat kamu yg bingung mau nyemil apa? pas craving dan lagi diet, ini cemilan buat kamu… ✨Granola, ✨Kurma, dan ✨Snack lainnya yg low calories dan low-sugar. ✅Jadi, udah tau kan mau nyemil apa pas craving tapi lagi on diet? Semoga berhasil… 📍Lebih lanjut di @nutriara.id 🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸3 HAL YANG BISA…🌸 ✏️ 3 hal penting yg bisa mengubah hidupmu, jika kamu masih terjebak dalam obesitas : 1. Motivasi. Temukan motivasi apa yang membuat kamu ingin hidup sehat. 2. Latihan fisik/olah raga dan pastinya defisit kalori. 3. KONSISTEN dan perlu ditanamkan bahwa “Capek itu pasti asal tidak untuk berhenti”. ✅Semangatt… 📌Lebih lanjut sama aku di @nutriara.id, see u #mutiarasangaji #nutriara
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🌸KAMU DARAH TINGGI DAN TAKUT OLAHRAGA?🌸 ⚠️ Faktanya orang dengan darah tinggi masih tetep bisa olahraga kokk! Asal yang… 📌Here’s the tips : ✨Jalan kaki ✨Jogging ✨Sepedaan ✨Renang, pastiin semua olahraga itu tidak dengan intensitas yang tinggi yaa. ✅Semoga berhasil! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸EMANG TENIS BISA NURUNIN BB?🌸 ⚠️Nahh selain bisa nambahin relasi kamu, Tenis juga nyatakan emang bisa nurunin BB yaa, karena ✨Kombinasi dari gerakan Aerobik dan Anaerobik yang pastinya bisa optimal membakar kalorimu tergantung intensitasnya. ✏️Jadi, silahkan coba Olahraga Tenis… 📍Lebih lanjut, bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸APA BAJU KESUKAANMU?🌸 ✨Kamu bisa kok pake baju kesukaanmu, asaall? Mau perjuangin hidup sehatmu dan buat yang gagal diet ayoo back on track lagii yaa🤗 ✅Yakinlah kamu bisa, semoga berhasil🙌🏼 📌Lebih lanjut sama aku di @nutriara.id , see yaa☺️ #mutiarasangaji #nutriara
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🌸OLAHRAGA BB DI ATAS 100!!🌸 ⚠️Dengan BB di atas 100 ga menghalangi kamu untuk tetap aktif berolahraga yaa! 📚 Kamu bisa : ✨ Jalan Kaki ✨ Renang ✨ Sepedaan ✅Semoga berhasi!! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see yaaa #mutiarasangaji #mutiaracerita #nutriara
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🌸Baca biar gak gagal diet….🌸 ⚠️Buat kamu yg dietnya gagal terus, kamu bisa ngikutin strategi dari aku ini : 📌 Harus ngatur kalori yg masuk dan yg keluar. 📌 Makan makanan yg bergizi. 📌 Olahraga teratur. 📌 Self monitoring. ✅Semangatt🤗 📍 Lebih lanjut bisa ke @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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