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🍝Mindful-eating itu… ⚠️Nah buat kamu yg sering kalap makan pas diet nih!! Mestinya kamu terpin mindfull-eating biar diet kamu tetep on going… ‼️Ini cara nerapin mindfull eating : ✨Makan pelan-pelan, ✨Kalau kenyang, jangan makan, kalau laper baru makan, dan ✨Hindari makan yg kalap yaa ✅Jadi, udah tau kan nerapin mindful-eating nya? Semoga berhasil.. 📍Lebih lanjut di @nutriara.id 🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌷Selain bisa perbaiki postur tubuh! Pilates juga… 📌Pilates juga bisa ngatasin… : ✨Pegal-pegal corporate life ✨Pegal-pegal magerann ✨Pilates juga bisa sekaligus meditasi sehingga pikiran jadi lebih positif. ✅Ayoo yang jompo dinii cobain pilates yaa 📍Konsul lebih lanjut di @nutriara.id , see youu🤗 #mutiarasangaji #nutriara #mutiaracerita
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🌸EMANG TENIS BISA NURUNIN BB?🌸 ⚠️Nahh selain bisa nambahin relasi kamu, Tenis juga nyatakan emang bisa nurunin BB yaa, karena ✨Kombinasi dari gerakan Aerobik dan Anaerobik yang pastinya bisa optimal membakar kalorimu tergantung intensitasnya. ✏️Jadi, silahkan coba Olahraga Tenis… 📍Lebih lanjut, bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸BAGUSNYA KAPAN BUAT OLAHRAGA?🌸 📎 Nyatanya kamu bisa olahraga kapan aja tapi, ada waktu terbaik buat kamu olahraga! 📌Here’s the tips : ✨ Bagusnya olahraga di pagi hari buat dapetin Vit D yang penting banget buat tubuhmu! ⚠️ Untuk kamu yang usianya 35-40 Tahun ke atas baiknya jangan olahraga di malam hari yaa. ✅Semoga berhasil! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸INI HAL GRATIS YANG...🌸 ⚠️Siapa nih yang males bangun pagi? Padahal bagus banget manfaat cahaya matahari di pagi hari loo..apalagi buat kamu yang lagi diet! 📌Ini 2 hal besar manfaatnya : ✨Meningkatkan metabolisme, dan ✨Meningkatkan pembentukan sel lemak. ✅Semangatt bangun pagii.. 📌 Lebih lanjut bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸GODAAN PAS DIET?🌸 ⚠️ Nahh nahh, kamu yang diet tahan tahan yaa klo ada godaan misalnya kaya ginii😁 📌 Ini tips nahan GODAAN Pas Diet : ✨Pastiin kamu punya meal plan yang jelas! ✨Jauh-jauh dari makanan yg gagalin dietmu😁 ✨Kelolah stress kamu juga penting yaa! ✨Alihkan perhatian kalo kamu craving!! ✅Semoga berhasil! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
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🌸OLAHRAGA BB DI ATAS 100!!🌸 ⚠️Dengan BB di atas 100 ga menghalangi kamu untuk tetap aktif berolahraga yaa! 📚 Kamu bisa : ✨ Jalan Kaki ✨ Renang ✨ Sepedaan ✅Semoga berhasi!! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see yaaa #mutiarasangaji #mutiaracerita #nutriara
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai