Kwai Logo
Kwai User Avatar
🌷Biar diet ga gagal walau.. ⚠️Siapa nih yg suka alesan gada waktu olahraga? Atau meal prep? Tapi punya waktu buat scroll ? ✨Kuncinya itu sebenarnya 15 menit aja, kamu bisa : 📌Jalan mondar mandir aja gapapa, 📌 Meal prep yang bergizi, dan 📌 Meditasi ✅Nahh, mulai sekarang! Gada alesan lagi yaa kamu gada waktu biar ga gagal diet! Semangatt😉 📍Lebih lanjut di @nutriara.id 🤗 #mutiarasangaji #mutiaracerita #nutriara
إعجاب
تقييم
تنزيل
🌷Turun BB tapi lemes? Mungkin… ⚠️ Penurunan berat badan yang cepat tapi kelelahan ekstrem bisa jadi tanda kamu defisit nutrisi penting looh! Ini nutrisi penting yg harus kamu imbangi : ✨Karbohidrat : nasi, ubi, kentang dsb. ✨Protein : ayam dada, ikan kembung, dsb. ✨Serta mikronutrien lainnya. ✅Nahh, mulai sekarang dietnya harus tetap bernutrisi yaa! Semangatt😉 📍Lebih lanjut di @nutriara.id 🤗 #mutiarasangaji #mutiaracerita #nutriara
إعجاب
تقييم
تنزيل
🌷Selain bisa perbaiki postur tubuh! Pilates juga… 📌Pilates juga bisa ngatasin… : ✨Pegal-pegal corporate life ✨Pegal-pegal magerann ✨Pilates juga bisa sekaligus meditasi sehingga pikiran jadi lebih positif. ✅Ayoo yang jompo dinii cobain pilates yaa 📍Konsul lebih lanjut di @nutriara.id , see youu🤗 #mutiarasangaji #nutriara #mutiaracerita
إعجاب
تقييم
تنزيل
‼️OLAHRAGA GAK HARUS MAHAL‼️ ⚠️ Ingat! Mendapat tubuh yang ideal tidak perlu mengeluarkan banyak uang! 📚Kamu bisa manfaatkan benda-benda di sekitar rumahmu, contohnya dinding! Dengan gerakan : ✨ Gerakan Wall Push Up ✨ Gerakan Wall Sit, dan sebagainya! ✅Semoga berhasil yaa!! 📌Konsultasi lebih lanjut bisa ketemu aku di @nutriara.id , see yaaa #mutiarasangaji #nutriara #mutiaracerita
إعجاب
تقييم
تنزيل
🌸Baca biar gak gagal diet….🌸 ⚠️Buat kamu yg dietnya gagal terus, kamu bisa ngikutin strategi dari aku ini : 📌 Harus ngatur kalori yg masuk dan yg keluar. 📌 Makan makanan yg bergizi. 📌 Olahraga teratur. 📌 Self monitoring. ✅Semangatt🤗 📍 Lebih lanjut bisa ke @nutriara.id , see uu🤗 #mutiarasangaji #mutiaracerita #nutriara
إعجاب
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai