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Densidade calórica é o que separa quem vive com fome de quem emagrece comendo bem. Não é sobre comer pouco. É sobre quanto de caloria cabe no volume do teu prato. Tem alimento que ocupa espaço, enche o estômago, entrega fibra, água, proteína e dá saciedade com menos energia. E tem alimento pequeno, concentrado, que quase não sustenta e carrega caloria lá em cima. A pessoa olha e pensa: “mas eu nem comi tanto”. Comeu sim. Só que comeu concentrado. Quando tu entende densidade calórica, tu par
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