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MACARRÃO DE FORNO SAUDÁVEL 🍝✨ 🍅 300g de tomate-cereja 🐟 1 lata de atum 🥄 3 colheres de cream cheese light 🧄 2 dentes de alho 🧂 Sal e pimenta-do-reino a gosto 🍝 200g de macarrão cozido Coloque o tomate, o atum, o cream cheese, o alho e os temperos em uma travessa e leve ao forno por 20 minutos a 200°C. Depois é só amassar/misturar tudo, adicionar o macarrão cozido e envolver bem no molho. Fica MUITO cremoso! 🤌🏼 🔥 Receita inteira: aproximadamente 590 kcal e 45g de proteína Se dividir e...
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Descobriu que está grávida e bateu aquele “e agora?” 🤰🤍 Calma: você não precisa resolver tudo de uma vez. Comece pelo básico, organize seus primeiros cuidados e vá vivendo essa fase um passo de cada vez. ✨ Salva esse vídeo para não esquecer e envia para uma amiga que acabou de descobrir a gravidez. #gravidez #gestante #primeirotrimestre #prenatal #gravida
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