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Dia 33. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE — 20 MIN 1️⃣ Remada inclinada — 10 + 10 2️⃣ Deadlift + Halo — 10 3️⃣ Remada balística — 10 + 10 4️⃣ Encolhimento para trapézio — 15 + 15 5️⃣ Abdominal sentado alternado — 10 Terminou os 5 exercícios, completou 1 round. Volta pro início e repete quantos rounds conseguir dentro dos 20 minutos. Treino forte para costas, posterior, trapézio, pegada e core usando apenas um kettlebell em casa. #Treino
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Feijão de corda nordestino com sabor especial,usei apenas azeite,alho,cebola e tomate ,outros temperos são a gosto ,usei páprica defumada e açafrão.uma receita caseira mas com sabor de restaurante.Me conta ,como você faz seu feijão de corda?? #food
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