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Love triceps 🔥🔥🔥 Banyak yang fokus ke biceps buat lengan besar, padahal 70% ukuran lengan ditentukan sama… triceps! Triceps terdiri dari 3 kepala otot: long head, lateral head, dan medial head. Setiap gerakan punya targetnya masing-masing: 1. Close grip bench press : power dan mass overall 2. Overhead extension : fokus ke long head 3. Cable pushdown :isolasi dan definisi Jadi kalau pengen tangan padat bukan cuma gede doang better latih tricep lo secara menyeluruh! #gym #gymtips #gymmotiva...
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🎬SHORT STORY📚 🎭Short Stories🎭 ✨️There is no bitterness✨ ✨in human life✨️, 💗There is no eternal pain;💗 💗there is no pain💗 🌹There is no obstacle🌹 🌈💯 that cannot be overcome💯🌈
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