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Hangs mortos são um ótimo ponto de partida - eles usam a gravidade para puxar suavemente sua coluna para baixo, tirando a pressão de seus discos e ajudando seus ombros e parte superior das costas a se abrirem. Mas há um limite para a quantidade de descompressão que você pode obter quando seus pés ainda estão no chão e seu aperto está fazendo a maior parte do trabalho. As penduras invertidas pegam esse mesmo conceito e o transformam até o fim. Quando você fica pendurado de cabeça para baixo, a gr
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"Parece que tem gente que vem ao mundo com paz no abraço, luz no sorriso e cura no olhar. Gente que não sufoca, embala. Usa o riso contra a desesperança. Gente que só edifica, que sabe o que é ser do bem. Que não chega na nossa vida só de passagem. Vem para ser nosso chão. Gente cheia de Deus."
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