Mute
brunocruzst
Tem muita gente falando que correr faz perder massa muscular, deixa o corpo flácido e acaba com os ganhos da academia. Mas a verdade é que o problema não é a corrida. O problema é quando a pessoa aumenta muito o volume de corrida, não ajusta a alimentação, não recupera direito e continua treinando musculação da mesma forma. Uma musculação bem periodizada, alinhada ao volume de corrida, pode manter e até aumentar a massa muscular enquanto melhora seu condicionamento físico. Existem milhares ...
Ikuti
494
14
52
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