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Lakukan 15 reps x 4 sets 💪🏼🔥 BACK DAY MENU: 1. Medium-grip lat pulldown 2. Reverse close-grip lat pulldown 3. Behind neck lat pulldown 4. T-bar row 5. Seated cable row 6. Straight arm lat pulldown #backworkout #backgym #backdaywoman #backday #backdayworkout #gym #gymmotivation #GymLife #gymtime #gymtutorial #gymrat #gymlover #angkatbeban #olahraga #exercise #ftiness #fitnessmotivation #fitnesstips #fitness #FitnessLifestyle #fitnessroutine #gymtransformation #anetworkout #womanwholift ...
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It is these three movements be guilty of an act, the whole shoulder and neck exercise, it will be very comfortable to finish # home exercise
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Do you train your neck? Weak neck muscles often lead to forward head posture, causing your head to shift out of alignment and putting strain on your spine. This can lead to discomfort, pain, and long-term issues if left unaddressed. Here’s a highly effective exercise you can start tonight—right at the end of your bed! This move helps correct forward head posture, improve spinal alignment, and strengthen your neck, boosting both mobility and relieving pain. #cemilanmurahmeriah #neckhump #pasut
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