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⚠️BACA CAPTION⚠️Jawaban di video sebelumnya mengenai kenapa pak tukang memiliki badan yg lean dan shredded walaupun tidak olahraga atau exercise dan tidak pernah mengatur pola makan. 1. Non Exercise Activity Thermogenesis pak tukang tinggi. Kebanyakan aktifitas pak tukang adalah bergerak. NEAT memiliki kontribusi terbesar kedua dalam total daily energy expenditure 2. ⁠Selain banyak bergerak pak tukang jg banyak angkat beban. Sehingga ototnya terlatih. Angkat beban telah memiliki d...
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