20K views · 33 reactions | I bet you’re thinking, “but why does it matter?” Well, if you’re trying to lose weight and your cortisol isn’t balanced you’re making it 100x harder on yourself. So.. hear me out: Not all cortisol is bad. There is a lot of misleading info out there. Cortisol is what that’s helps us wake up and go about our day. It helps us focus and have motivation. Then at night it tapers off so that we can wind down and go to sleep as our natural melatonin starts kicking in. This pattern is normal. The problems arise when these are flipped OR when cortisol is constantly HIGH or LOW. When cortisol is VERY high for a long time and it can cause havoc on the body. Like weight gain, extreme cravings, inflammation, irritability, etc! And that’s why we want it balanced…. How? Do things continually to remind your body it’s safe despite the chaos of life. Let your emotions out. Scheduling a break to do something you enjoy. Eat healthy , protein focused meals. Walk daily. Take natural supplements that promote balance 🌿💚 This was me 🤚🏼 always in fight or flight ! High strung ! Inflamed. And couldn’t lose weight. HIGH CORTISOL. Then I got on a natural regimen to promote balance, appetite regulation and a healthy gut and everything aligned. I dropped 77 pounds combined with proper nutrition and walking as a 36 year busy momma of 2 . If you can relate and want to commit to your own results…follow me @agcleek — that way you can receive the messages I send with the info on my regimen🙃 Then comment BALANCE for full info on my results driven regimen that helped me drop the lbs and find balance. #tumeric #tumericbenefits #acvweightloss #acv #naturalweightlossjourney #naturalweightlossresults #naturalweightlosstransformation #fatlosshacks #fatlosshelp #pcosdiet #pcossupport #guthealthmatters #guthealthiseverything #guthealthdiet #cortisolbelly #inflammationrelief #10kstepsaday | Ali Cleek | taylorswift · Original audio
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