Kwai Logo
Kwai User Avatar
A virada olímpica na natação, também conhecida como “turn” ou “flip turn”, é uma técnica fundamental que permite ao nadador mudar de direção rapidamente ao final de uma piscina, minimizando a perda de velocidade. • ABORDAGEM DA VIRADA Aproximação / respiração • EXECUÇÃO DA VIRADA Toque na parede / giro de corpo • POSIÇÃO DO CORPO Posição fetal / Orientação: o nadador deve olhar para a parede e não para cima! • DESPRENDIMENTO DA PAREDE Impulsão / Posição da cabeça • SAÍDA DA VIRADA
45
1
Carregando
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