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DRILL DE KOSHI GURUMA 🥋🔥 @Mary.taca ​Quer melhorar a entrada de quadril e o controle na queda? Pega esse drill do Koshi Guruma! ​Passo a passo do drill: 1️⃣ Faça a pegada na cabeça e domine o punho. 2️⃣ Puxe e deslize a pegada da cabeça para a axila, passando o quadril. 3️⃣ Pegue atrás do joelho, posture fazendo o “volante” e eleve. 4️⃣ Volte deslizando a pegada para a cabeça e repita o movimento com ritmo e fluidez! ​Salva para praticar no seu próximo treino e marca seu parceiro de treino q...
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