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MÚSCULO NA PANELA DE PRESSAO MUITO FÁCIL. 1 kl de músculo; 5 dentes de alho; 1 cebola picada; ttempero a gosto: Os que eu que usei foi: chimichurry, tempero baiano, colorau, cominho, pimenta do reino e sal a gosto. 800ml de água quente. #Comida #janta #almoço #carne
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Faça em casa o treinamento do músculo do peito e do braço, colete este conjunto para ser culpado de um ato, 12 vezes para fazer 4 grupos, o grupo levou 60 segundos de folga # exercício em casa
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