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Quer aprender a fazer parada de mãos, mesmo sendo iniciante do zero? Salva esse vídeo e vem treinar comigo! ✨ 1️⃣ Sapinho 🐸– Equilibre o peso nas mãos e entenda seu centro de gravidade. 2️⃣ Saltinhos 🐰– Perder o medo de cair é essencial. 3️⃣ Segure com apoio🪑 – Trabalhe força nos ombros e aprenda a alinhar o corpo. 4️⃣ Chutes com uma perna de cada vez – Ganhe controle e confiança. 5️⃣ Parada completa – Com consistência, ela vem! ✨ 📌 Treine sempre com cuidado, escute seu corpo e respeite se
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