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Mind Muscle Connection: 9 Tips to Train Your Brain for Gains
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Unwrapping The Mind-Body Connection With Melissa Wood Tepperberg
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Hitting Quads, Glutes, + Hammies 🔥 Let’s Tap in Ladiesss Duration : 30-45 min Reps : 12-16 Sets : 3 TIPS: 👉🏽Make each rep INTENTIONAL!! 👉🏽We want to focus on mind muscle connection!! 👉🏽DONT rush your reps ! 👉🏽Keep applying pressure on the muscles for maximum growth . 👉🏽Go at YOUR own pace !! 70 Days till Summer girl ☀️ There’s still time to tackle our goals and get your bodies right ladies 🤝🏽 ▫️5 week Ab challenge starts Monday May 1st - let’s tone these tummies up 💪🏽 • • • #saveforlater #gainz💪 #legdayeveryday #glutegrowth #quadexercises #exercisesforwomen #hammie #strengthtraining #legexercises #health #summerbodyloading #bodypositivity | Gym At Home | gymathome42 · Original audio
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TRX glute and hamstring exercises
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The Dark Nexus of Mind Control and Artificial Intelligence
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Twenty-One Mind, Body and Spirit Quotes To Help You Feel Great!
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