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A multitarefa é uma prática comum no mundo dos negócios, mas será que ela é realmente eficaz? Uma pesquisa da Universidade de Stanford mostrou que a multitarefa pode reduzir a produtividade em até 40%, aumentar os erros em 50% e aumentar em 60% o risco de Burnout . COMENTA AÍ EMBAIXO OQ MAIS VC SE IDENTIFICOU NO VÍDEO! #multitarefa #burnout #procrastinação #produtividade #foco
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Multitarefa é o maior ladrão de produtividade Multitarefa não te ajuda. Ela te esgota. O cérebro TDAH perde energia toda vez que troca de foco. Uma coisa por vez é regulação. Menos excesso. Mais presença. Para regular, um dos principais caminhos é a alimentação. Comente APP que te mandaremos o link do nosso TDAHUM que ajudará você a regular sua produtividade por meio da alimentação. #multitarefa #procrastinacao
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