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Depois dos 35 anos, o problema pode não ser o quanto você come… mas o horário em que você come. A fisiologia muda. O metabolismo muda. E ignorar isso pode custar sua energia, sua recuperação e sua composição corporal. O que Cristiano Ronaldo entendeu, muita gente ainda não percebeu. Assista até o final e depois me diga: Você costuma consumir carboidratos refinados no jantar?#cr7#cristianoronaldo#nutrologia#testosterona#hormonios
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