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Vitamina para engordar, ganhar massa muscular, ganhar peso 300ml de água gelada 2 bananas média 2 colheres de sopa de leite 2 colheres de sopa de mucilon 2 paçocas, ou 1 colher de sopa de pasta de amendoim 1 colher de sopa de mel bata tudo no liquidificador por 3 min. Fica uma delícia, super prático de fazer ótima opção para pós-treino ou lanche que exija praticidade, sem deixar de fornecer saciedade #postreino #vitamina #mucilon #receitas #massamuscular
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Receitinha com whey amo 😍 O whey não lá tão saboroso né mais se vc tomar com esses outros ingredientes fica uma dlç whey banana leite aveia em flocos
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