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Strogonoff de frango :500g de frango 1 cebola, 5 dentes de alho, sal a gosto, adicione uma pitada de pimenta do reino, refoga a cebola, o alho, depois despeja o frango refoga depois adicione uma colher de sopa de mostarda, 1 colher de ketchup e meia caixinha de creme de leite depois só se deliciar hummmm.
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Esse iogurte te ajuda emagrecer! 😱 ⬇️ Bater a meta de proteina no emagrecimento é muito importante para evitar perda de massa magra e flacidez. Para você não correr esse risco, procure fazer 4-5 refeições tentando manter 30-40g de proteina no almoço e jantar e nas demais refeições 20-30g. E para te ajudar nessa meta existem alimentos praticos que somam para esse objetivo, como é o caso desse iogurte de baixa caloria e com 10g de proteína! #dieta #emagrecimento #alimentacaosaudavel
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