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💆‍♀️ 3 EXERCÍCIOS PODEROSOS pra ACABAR com a DOR na CERVICAL! Se você vive com dor no pescoço, rigidez ou dor de cabeça tensional… ✋ Esses três exercícios simples vão soltar, descomprimir e aliviar sua coluna cervical em poucos minutos! 1️⃣ Extensão da cervical: Sente-se numa cadeira, olhe para o teto, eleve o queixo e deixe alongar toda a parte anterior do pescoço. 👉 Faça 10 repetições, sentindo o alongamento abrir o espaço entre as vértebras cervicais. 2️⃣ Descompressão com toalha: Deite e ...
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