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DYNAMIC MOBILITY MOVEMENT FLOW 🏝️ Today I did some dynamic mobility because my body wanted it. Focus on the breath, and the sensation as you flow through the movements. Be present, close your eyes, and turn your phone off 🧘‍♀️ ☀️ Complete 3-4 rounds: 1 min on each 1️⃣ 90/90 good morning + rotation reach 2️⃣ Back bridge arm circles 3️⃣ Dynamic pancake + forward fold 4️⃣ Kneeling toe sit + hip flexor lunge #mobility #mobilityflow #flow #breathe #listentothebody #dynamic #movement #elastabo...
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. InsideFlow Yoga Tarian Jiwa adalah evolusi dari vinyasa yoga, yang menggabungkan mafas dengan gerakan. . Pada yoga ini, menggunakan lagu sebagai medium menyelaraskan nafas dan gerakan. InsideFlow YTJ menggunakan berbagai genre lagu dan banyak variasi gerakan. InsideFlow YTJ berfokus pada spinal movement dan joint movement yang bagus untuk tubuh . Selain utk menyehatkan tubuh, olahraga ini juga masuk ke dalam kategori fun. Cardio yang halus karena keringatnya juga akan banyak. . #insideflowyog...
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