courtneywatts.studio
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Jared Foote
منذ 7 من الأيام
🧘♂️ Ask more from your practice than just muscle and aesthetics. Embrace a new approach to health and fitness; one that is holistic. We can have more than muscle. We can have peace. We can have creativity. We can have freedom.#movementismedicine#movementculture#movementtherapy#movementpractice#deephealth#holistichealth#primalmovement#animalflow#animalmovement#mobilitytraining#bodyweighttraining
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Jared Foote
منذ 7 من الأيام
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zig-zag⚡
منذ 7 من الأيام
Power yogi, try this flow with me ✨#yoga#yogatok#LearnOn#yogateacher#vinyasaflow#poweryoga#mobility#movement
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elastaboy
منذ 7 من الأيام
DYNAMIC MOBILITY MOVEMENT FLOW 🏝️ Today I did some dynamic mobility because my body wanted it. Focus on the breath, and the sensation as you flow through the movements. Be present, close your eyes, and turn your phone off 🧘♀️ ☀️ Complete 3-4 rounds: 1 min on each 1️⃣ 90/90 good morning + rotation reach 2️⃣ Back bridge arm circles 3️⃣ Dynamic pancake + forward fold 4️⃣ Kneeling toe sit + hip flexor lunge #mobility #mobilityflow #flow #breathe #listentothebody #dynamic #movement #elastabo...
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Jared Foote
منذ 7 من الأيام
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Mindsetoftheo
منذ 7 من الأيام
Save it try it. 6 week beginner training schedule available in the movement mastery app. Link in bio. #movement #animalflow #acrobatics
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Guru Olah raga
منذ 7 من الأيام
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