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Exercícios que ajudam a queimar gordura Jumping Jacks – aumenta o gasto calórico e ativa o corpo todo. Burpee – exercício intenso que queima muitas calorias. Mountain Climbers – trabalha abdômen e acelera o metabolismo. High Knees – ótimo cardio para queimar gordura. Jump Squat – fortalece as pernas e aumenta o gasto calórico. #exercicioemcasa #abdominal #treinos #Saúde #maisviews
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5 ROUNDS! ✅ 50 Mountain Climbers 40 Step Alternado 30 Russian Twistis 20 Jump Squats 10 Brupees 🔋1 minuto de descanso passivo entre as séries 🔁 Repetir 5 séries
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