Maria Margolies
7d ago
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beyondfitnessca
7d ago
Replying to @diosazah888 The mom pooch is NOT from excess belly fat. It's caused by a weak TVA or diastasis recti. If you strengthen your TVA with postpartum safe exercises, you can heal your core & diastasis recti, which shrinks the mom pooch. It's literally basic anatomy. I have exercises pinned that you can try out, or for a complete 6 month guide, downIoad my Mommy Tummy Core Rehab Guide for just $33.#newmomsof#fitnessformoms#postpartumjourney#postpartum#Momsof#millennialmom#mo...
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betania.sandoval
7d ago
All hard work & a calorie deficit 🤝#apronbelly#mompooch#diastasisrecti#diastasisrectiexercises#weightlosstransformation
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natalieheso
7d ago
This one burns! Focus on slow movement & control🫶🏽 DOWNLOAD my APP Savage by Natalie Heso & workout with me💕 #homeworkout #abs #deepcore #deepcoreexercises #pelvicfloorexercises #pilates #tonedabs #flatbelly #flattummy #flatabs #flatstomach #homeworkoutsforwomen #diastasisrecti #bellypooch #mompooch #bellyfat #
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Emily Pickett
7d ago
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bawahhhhh
7d ago
Game chargers for that lower mom pooch 🫶🏽#mompouchgone#mompouchgone#mompouchworkout#workouttips#workouttipsforbeginners#workouttipsandtricks#losefat#losethefupa#losethebellyfat#losethefat
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Megan The Trainer
7d ago
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Niki Zoumpouli
7d ago
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