Mompooch

These definitely will have you sore for a bit but definitely worth it! . .#gym #Fitness #workout #weightloss #weightlossjouney #GymTok #esporta #workoutroutine #beforeandafter ##workoutmotivation #unbigyourback #weightlosstransformation #workoutmotivationforwomen #loseweightwithme #mindovermatter #fitnessmotivation #apronbelly #fupa #mompooch

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Maria Margolies

منذ 7 من الأيام

One of my favorite all around movements! 🔥#diastasisrectiexercises #postpartumhealing #mompooch

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betania.sandoval

منذ 7 من الأيام

Best thing about these workouts is they can be done at home & beginner friendly! For my people who don’t feel comfortable in gyms 🫶🏻#apronbelly #mompooch #fupa #diastasisrecti #diastasisrectiexercises #abworkout #athomeworkout #beginnerfriendly

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Carolyn Brockman

منذ 7 من الأيام

It's always a good day to work the core! 🔥✌️I've followed home workouts and a great nutrition plan since having both of my babies via c-section AND having gained 60+ lbs with both. Results don't happen overnight, but if you're consistent and have the right formula for success, you'll get there! Bird dog 16xKnee drops 12xDead bug 16xToe taps 16xBicycles 12xScissors 12xPlank and tuck 30 seconds Rest for 60 seconds, total of 3 rounds!#mombod #csection #mompooch #mombelly #diastisisrecti #homework...

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beyondfitnessca

منذ 7 من الأيام

Replying to @lilliandagastino I've been saying this for years, but some of yall still ain't hearing me#newmomsof #fitnessformoms #postpartumjourney #postpartum #Momsof #millennialmom #momsover30 #badmomtok #diastasisrecti

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Megan The Trainer

منذ 7 من الأيام

Does your stomach do this??#diastasisrecti #abseparation #mompooch #abs #bloated

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beyondfitnessca

منذ 7 من الأيام

Replying to @diosazah888 The mom pooch is NOT from excess belly fat. It's caused by a weak TVA or diastasis recti. If you strengthen your TVA with postpartum safe exercises, you can heal your core & diastasis recti, which shrinks the mom pooch. It's literally basic anatomy. I have exercises pinned that you can try out, or for a complete 6 month guide, downIoad my Mommy Tummy Core Rehab Guide for just $33.#newmomsof #fitnessformoms #postpartumjourney #postpartum #Momsof #millennialmom #mo...

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Maria Margolies

منذ 7 من الأيام

Love this practice! It’s an scientific yogic practice that has helped me so much to heal from postpartum baby pooch and pretty much works the deep abdominal muscles so you can tighten your abs without doing any crunches and create stability but it’s also amazing for digestion, relieve gas and constipation.#uddiyanabandha #yogaforgas #yogaforconstipation #yogafordigestion #yogakriya #postpartumlife #mompooch

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