Mompooch

Carolyn Brockman

Carolyn Brockman

It's always a good day to work the core! 🔥✌️I've followed home workouts and a great nutrition plan since having both of my babies via c-section AND having gained 60+ lbs with both. Results don't happen overnight, but if you're consistent and have the right formula for success, you'll get there! Bird dog 16xKnee drops 12xDead bug 16xToe taps 16xBicycles 12xScissors 12xPlank and tuck 30 seconds Rest for 60 seconds, total of 3 rounds!#mombod #csection #mompooch #mombelly #diastisisrecti #homework...

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bawahhhhh

Game chargers for that lower mom pooch 🫶🏽#mompouchgone #mompouchgone #mompouchworkout #workouttips #workouttipsforbeginners #workouttipsandtricks #losefat #losethefupa #losethebellyfat #losethefat

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Maria Margolies

Maria Margolies

Its not normal to wet your pants! This core & pelvic floor exercise works best in combination with others.#pelvicfloorexercises #pelvicfloorhealth #postpartumhealing #mompooch

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betania.sandoval

betania.sandoval

All hard work & a calorie deficit 🤝#apronbelly #mompooch #diastasisrecti #diastasisrectiexercises #weightlosstransformation

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betania.sandoval

betania.sandoval

Doing this along with being in a calorie deficit & cardio have saved my apron belly!#apronbelly #diastasisrecti #mompooch #fupa #diastasisrectiexercises #coreworkout #beginnerworkouts #athomeworkout

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Maria Margolies

Maria Margolies

One of my favorite all around movements! 🔥#diastasisrectiexercises #postpartumhealing #mompooch

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betania.sandoval

betania.sandoval

I have these workouts all over my page and every video is a different routine you can try 🫶🏻#apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #coreworkout #abworkout #athomeworkout #sahm

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betania.sandoval

betania.sandoval

Not where I want to be, but happy with my progress 💞#apronbelly #fupa #mompooch #diastasisrecti #fitnessjourney #weightloss #weightlosstransformation

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