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Treino pra desbloquear o grau! É comum termos bloqueios, as vezes por quedas, traumas, infância. Mas se queremos fazer mais, precisamos enfrentar isso, e nada melhor do que usar treino e novas técnicas. Aqui tá uma técnica que aprendi com o @diegomagnotrials e o @rodrigoofmoraes , uma técnica pra trabalhar com a bike mais alta e uma postura mais ereta, deixando a gente mais acostumado com essa posição. E claro que isso é muito importante treinar com pedal plataforma, fiz os testes desse @wel...
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