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Usain StUsain St . Leo Bolt, OJ, OD é um ex-velocista jamaicano multicampeão olímpico e mundial nessa modalidade. É o único atleta na história a tornar-se tricampeão em duas modalidades de pista em Jogos Olímpicos de forma consecutiva e bicampeão também de forma consecutiva na modalidade revezamento 4 x 100 metros. 
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Entre no Grupo do WhatsApp pra ter acesso aos links dos treinos 🔥 Link na Bio Quer emagrecer treinando em casa? Vem treinar comigo hoje 18h40 São 30minutos pra acelerar o metabolismo e ativar sua queima calórica! Ritbox é uma modalidade de treino divertida, dinâmica, que usa o peso do corpo e você pode fazer em qualquer lugar! Marque duas amigas e vão bora! 🔥💪 Aproveito pra te convidar pra semana de treino gratuito que vai acontecer a partir do dia 29 de Agosto! #emagrecer #antesedepois
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Eu amo essa modalidade na academia , faço Strong Nation há 4 anos Os exercícios são sincronizados com a música .e usa- se somente o peso do corpo para desenvolver os exercícios .
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