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Membalas @Peppermint Toads rahasia aku bisa punya chest yang bidang dan berotot, sering main cable chest fly. tutorial nya udah aku buat ya, jangan lupa komen next apa lagi #tipspemulagym #gym #chestday
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Latihan Dada yang bisa kamu lakukan di Gym! 1. Incline Chest Press 2. Incline Dumbbell Chest Press 3. Seated Chest Press 4. Seated Chest Fly 5. Cable Decline Chest Press Masing-masing gerakan dilakukan sebanyak 4 set x 10-12 repetisi. Untuk beban yang digunakan menyesuaikan kemampuan masing-masing. Semoga bermanfaat Selamat mencoba, semangat! #pushday #chestday #GymTok #gymrats #gymmotivation
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