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TOP 4 Favorite Ways to Increase Mind Muscle Connection
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Membalas @wawan 🧠 Fokus Mind–Muscle Connection • Jangan asal tarik kabel. Rasakan kontraksi otot dada setiap repetisi. • Bayangkan dada “menyatu” saat kabel ditarik ke tengah. 👉 Ini penting banget supaya beban nggak lari ke bahu atau tangan..! Lets'goo 🔥 🎥 @k3y#dodysyahputra#evolene#gym
32
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