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​🔥 TREINO COMPLETO DE COSTAS E BÍCEPS 🔥 Quer fortalecer a postura, definir as costas e desenhar a cintura? Salva esse treino para fazer na sua próxima ida à academia! 💪✨ ​BLOCO 1: 🏋️‍♀️ Puxada Alta Aberta • 10 repetições • Em seguida, diminui a carga e faz +10 repetições 🔄 4 séries | ⏱️ 2 min de descanso entre as séries ​BLOCO 2: 🏋️‍♀️ Puxada Frontal no Crossover • 15 repetições 🏋️‍♀️ Rosca Biceps no Crossover • 15 repetições 🔄 4 ...
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