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Angka lab memberi petunjuk, tubuh memberi tanda. Keduanya harus dibaca bersama agar kita tak terlambat menyadari perubahan. Gambar diambil dari Google.#edukasikesehatan#dokharis#hasilpemeriksaan#periksarutin Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -The Role and Limitations of the Reference Interval Within Clinical Chemistry and Its Reliability for Disease Detection Nath...
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Tidur siang itu baik, asal jangan kelamaan. 20–30 menit cukup, lebih lama dari itu bisa ganggu gula darah. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#gulaDarah Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Relationship between daytime napping with the occurrence and development of diabetes: a systematic review and meta-analysis http://orcid.org/0000-0002...
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Berat badan bisa menipu. Tubuh tampak ideal, tapi hati dan pankreas bisa sudah kelelahan. Mulailah hidup seimbang hari ini. Gambar diambil dari Google.#edukasikesehatan#dokharis#organsehat#beratbadannormal Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Normal-weight obesity is associated with increased risk of subclinical atherosclerosis Sohee Kim, Chanhee Kyung, …Shinae Kang...
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Kaki cepat lelah pada penderita diabetes bukan hal biasa. Kerusakan mikrosirkulasi dan neuropati membuat otot kekurangan energi. Kendalikan gula darah dan lakukan pemeriksaan kaki secara rutin untuk mencegah komplikasi yang lebih berat. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #kakidiabetes #neuropatidiabetik Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referen...
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Gorengan + kopi: pilihan pagi yang berisiko untuk gula darah. Pilih sarapan berserat & protein — kopi tanpa gula boleh. Gambar diambil dari Google.#edukasikesehatan#dokharis#sarapansehat#diabetes#jajansehat Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -The relationship between fried food consumption and physical activity with diabetes mellitus in Yogyakarta, Indonesia TotoSu...
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Vitamin D memang membantu kerja insulin, tapi jika berlebihan justru bisa mengacaukan kontrol gula darah. Cek kadar darah, bukan asal tambah dosis. Gambar diambil dari Google. #edukasikesehatan #dokharis #vitaminD #diabetes Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Role of Vitamin D in Insulin Resistance Chih-Chien Sung 1, Min-Tser Liao 2, Kuo-Cheng Lu 3, Chia-Chao Wu 1,...
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Enak tapi berisiko. Nasi uduk ternyata lebih berbahaya bagi gula darah dibanding nasi putih. Boleh sekali-sekali, tapi jangan tiap hari. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#nasiuduk Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -The Impact of Different Types of Rice and Cooking on Postprandial Glycemic Trends in Children with Type 1 Diabetes with or ...
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Menurut penelitian, makan 2 kali sehari porsi besar bisa lebih baik untuk gula darah dibanding makan sering porsi kecil. Tapi pola makan tetap harus disesuaikan dengan kondisi masing-masing. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#polaMakan Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Eating two larger meals a day is more effectiv...
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