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If you are looking to advance your middle split check out my full 3 months long middle split program 🧘‍♀️ Starting from beginner, then taking you to advanced level 📈 Commit 3 days a week to just hitting play on the follow- along videos and you will see progress by the end 😎 Link in bio 💕#middlesplits#mobility#splits#hipmobility#gymnasticcoach#strongandflexible#strongandmobile#splitsprogress#handstandpractice#handstandpress#handstandlove#mallorca#mallorcaspain
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