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🦠 O intestino não serve apenas para fazer cocô. Ele abriga trilhões de bactérias que ajudam a regular a imunidade, o metabolismo e até a comunicação com o cérebro. ✔️ Para cuidar da microbiota: mais fibras, frutas, verduras, legumes e água. 👉 Pequenos hábitos fazem grande diferença na saúde intestinal. Comenta MICROBIOTA 👇 #microbiota #saudeintestinal #intestino #BemEstar
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🦠💙 Cuidar da microbiota intestinal é cuidar da sua saúde como um todo! O intestino abriga trilhões de microrganismos que ajudam na digestão, fortalecem o sistema imunológico e contribuem para o equilíbrio do organismo. 🌿✨ Alguns alimentos podem ajudar a manter essa microbiota saudável, como iogurte natural, kefir, banana, aveia, maçã, alho, cebola, chia, linhaça e leguminosas. 🍎🍌🥣🧄 Incluir esses alimentos na rotina pode favorecer o funcionamento intestinal, melhorar a absorção de nutri
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