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Salah satu sesi yang paling penting dari program latihan kaki untuk mendapatkan otot adalah melatih anggota tubuh bagian bawah, dan jika Anda tidak melakukan latihan kaki, Anda akan melewatkan beberapa metode latihan terbaik dan keuntungan besar di dunia. Tidak hanya peningkatan otot kaki, latihan tubuh bagian bawah ini dapat merekrut beberapa otot sekaligus - yang akan menyebabkan respons hormon yang lebih besar, yang akan menyebabkan tubuh melepaskan hormon anabolik seperti testosteron dan ho...
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