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TIM REPETISI RENDAH ATAU TINGGI NIH 🤔😁✌️ — kalo gua pasti akan gabungin keduanya. biasanya ada 3 metode : 1. reps rendah di compound + reps tinggi di isolation dalam 1 sesi latihan 2. reps rendah atau repetisi tinggi 1 hari full. tujuannya fokus 100% incer strength/hypertrophy di tiap variasi, 1 hari khusus tiap otot 3. reps rendah di set pertama, dan di set kedua ketiga di finishing pakai repetisi tinggi ✌️😁✅
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