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Valores ideais e doses recomendadas das vitaminas do vídeo: 💊Vitamina D: ideal entre 50 a 80 no sangue. Dose de suplemento: 5.000ui + 200mcg de K2 por dia com receitada ou. 💊 Ácido fólico: ideal entre 10-20 no sangue. Dose de suplemento: 0,5 a 1mg por dia. 💊Ferro: ideal a ferritina entre 80 a 150. Dose de suplemento: ferro bisglicinato 20 a 40mg/dia. 💊B12: ideal entre 700 a 1.000 no sangue. Dose de suplemento: metilcobalamina 0,5 a 1mg/dia. #MeBloqueiaNoKwaistino #BrotherDaGinástica #covinha
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